(via imgTumble)For those of you that can’t see, the bottom to on 3x weekly say sweet potato and avocado, and the bottom two on 0x weekly say canned soup and “diet” anything(=
COMPLETE BLOGILATES/POP PILATES WORKOUT VIDEOS:
Back
Butt
Core
- 3 MINUTE AB WORKOUT CHALLENGE
- 6 PACK ABS IN 6 MOVES!
- ABOMINABLE ABDOMINALS
- CINCH THAT WAIST WORKOUT
- CORSET WORKOUT FOR A SLIM WAIST
- CRAZY CORE WORKOUT
- HOT ABS WORKOUT
- INTENSE AB WORKOUT
- LOWER BELLY POOCH ATTACK
- MUFFIN TOP/LOVE HANDLES EXTERMINATOR
- MUFFIN TOP MELTDOWN
- UH-OH OBLIQUES
- YOU’VE GOT ABS FLAT ABS WORKOUT CHALLENGE
Legs
- INNER THIGH INSANITY
- LEGILATES LEGSERCIZES
- LEGS AND THIGHS WORKOUT
- SADDLEBAG SHAVER
- SLIMMER INNER THIGHS/RUNNER’S CALVES WORKOUT
- SO YOU WANT NICE LEGS WORKOUT
- THANKFUL THIGHS THANKSGIVING WORKOUT
Upper Body
Hybrid Workouts
- LADY GAGA STANDING ABS/LEGS
- PLANK ARM WORKOUT FOR FLAT ABS/TONED ARMS
- SERIOUS STANDING PILATES FOR LEGS/BUTT/OBLIQUES
- STANDING PILATES BY THE SEA FOR THIGHS/CORE/SHOULDERS
Full Body
- ALL I WANT FOR CHRISTMAS WORKOUT
- BIKINI BOD WORKOUT
- BIKINI BOOTCAMP
- BODY SLIMMING WORKOUT
- NEW BODY MAKEOVER
- POST THANKSGIVING TUNE UP
- SCULPTING TOTAL BODY WORKOUT
- SEA INSPIRED PILATES WORKOUT
- SUMMER SLIMDOWN WORKOUT
- TILL THE WORLD ENDS TOTAL BODY WORKOUT
- TOTAL BODY BANGIN’ WORKOUT
- TOTAL BODY SCULPT FOR ABS/BUTT/THIGHS
- WEIGHT LOSS PILATES
Beginner Workouts
Partner Workouts
Stretches
Cardio
Grilled Chocolate Banana Melts [recipe]
hollyyy schmittt
Kimberly Snyder Yoga Tutorial - Forearm Stand - Kimberlysnyder.net (by Kimshealthtips)
working on catching the toe in king pigeon pose with Luna
This is a great idea, I’m going to try it out!
Fill your plate with antioxidants! Specifically beta-carotene (apricots, broccoli, cantaloupe, carrots, collards, peaches, pumpkin, spinach, sweet potato), vitamin C (blueberries, broccoli, grapefruit, kiwi, oranges, peppers, potatoes, strawberries, tomato) & vitamin E (margarine,…